Humans are inherently social creatures. Our wellbeing is linked not only to having our interactions with others, but additionally to forming meaningful bonds with those who we frequently see and interact with. In our stressful and uncertain lives, companionship is a necessary recharger. With this need built into our biological harddrive, is it any wonder that pets have a paw-sitive…

What is one area that most couples struggle with? Finances. No matter where you are at in your relationship, managing finances can be a challenge. In this conversation, psychotherapist Evonne Noble joins Brandon to how to handle finances in a relationship and how to handle money conversations as a couple. Evonne Noble, MA, LMHC is the owner and CEO of…

An individual can experience trauma when they undergo a negative experience that creates lasting, and sometimes debilitating, effects on the individual’s mind and emotions. These reactions are known as trauma responses and if left untreated can greatly alter the way someone proceeds in life. The individual can be left with avoidance issues to not bring up their trauma, trigger responses…

Common Signs of anxiety include: Fear and dread Overpowering feelings of panic Uncontrollable obsessive thoughts Painful, intrusive memories Recurring nightmares Enduring physical symptoms such as a pounding heart, being easily startled, and unrelenting tension in muscles Sweating, trembling, or shaking Dizziness or lightheadedness Feeling unreal or disconnected Fear of losing control These symptoms can come and go, but if they…