Dear New Clinician,   You may not be new to this world, perhaps a career changer or perhaps an old soul.  But you are walking into a new chapter of life, the wild adventure of being of service, of supporting others in their healing, growth, and wholeness.  It is a beautiful and admirable service to want to offer the world,…

MOTHERHOOD IN ALL ITS FORMS: A READING LIST FOR REFLECTION AND HEALING Motherhood is not one story. For some, it brings joy, connection, and purpose. For others, it’s a source of grief, longing, complexity, or even pain. And for many, it’s all of those things at once. Whether you’re a mother, hope to be one, have lost a mother, are…

🌿 A Weekend of Healing and Renewal 🌿 PSP clinician Nico Kladis invites you to join him on June 13-14, 2025, on the beautiful Olympic Peninsula for a transformative experience at the Men’s Grief & Praise Gathering. This gathering is designed for men* in the Salish Sea bio-region to come together in a sacred space for grief tending, ritual, and song.…

Mother’s Day means something different to everyone. For some, it’s a time of love and celebration. For others, it can bring up feelings of grief, loss, longing, or complex emotions. No matter what this day holds for you, we want to offer a space of care, rest, and gentleness. We are collaborating with Michael Searles to offer you, the PSP…

We are thrilled to announce that Michael Searles, LMT is offering massage services at PSP’s Madison Valley location.  Michael brings his extensive experience and compassionate approach to massage therapy. 🌿 Meet Michael Searles, LMT 🌿 Michael’s journey into massage therapy began after a workplace injury during his time working with heavy machinery. Seeking relief, he discovered the healing power of…

AI. ChatGPT. Gemini. It’s in your inbox, it is everywhere. Yes, you can’t get away from people talking about AI, but you’re also using it to plan your vacation, write a proposal at work, and even help you write a poem for your loved one on Valentine’s Day.  And if you’re like most of my clients and friends, you also…

Many people who have experienced religious trauma struggle with self-doubt, anxiety, fear of punishment, difficulty trusting themselves, or challenges in relationships and identity. This is a 6-week group for those recovering from religious trauma with special consideration for the impacts of purity culture and shame. To learn more and register, click here.…

I love that my work includes rich conversations with my clients about the issues that matter most to them and ALSO dyanmic office conversations with the clinical and administrative teams. I’ll share snippets from those discussions in our Wellness Wednesday email offering. In Wellness Wednesday, we will address trends in psychological wellness and offer you actionable resources like podcasts and…

Working at PSP means actively staying engaged in continuing education and staying abreast of contemporary issues impacting our clients and the field of mental health. Recently, we found ourselves talking about the newest ways AI is being used — not just behind the scenes or as a tool, but as the central “person” in roles traditionally performed by humans. I’ve…

Emotions are information, our body’s way to help direct us into action. The way our body responds to stress is a protective mechanism, powerfully functional in actual danger but sometimes limiting when the danger is only perceived (vs a running away from a tiger).  Heart racing, body tension, stomach aches, and fearful thoughts don’t help us with most modern stressors,…

Imposter syndrome is a psychological phenomenon that leads individuals to doubt that they merit their position or accomplishments. As the name suggests, people struggling with imposter syndrome may view themselves as shams or fear being exposed as “frauds.” Those experiencing this destructive thinking pattern might find they have persistent anxiety, self-doubt, and fear of being “exposed” as inadequate. Imposter syndrome…

Entering your college dorm for the first time, know it is more than just your living space for the next year. This “home away from home” is the very foundation of your college experience. It can be make-or-break. A well-designed dorm room can improve everyday life by providing a sanctuary to study, sleep, and socialize. Building a functional and safe…

Nothing brings down the warm weather mood faster than seeing back-to-school ads start to pop up everywhere. For kids, it means summer break –and all its associated freedoms – are drawing to a close. It’s time to start dreading homework loads and catastrophizing about whether or not your friends like you. For parents, ’tis the season of Target runs and…

Welcoming a new baby into the world is an exciting and joyous time that also comes with a fair amount of anxiety and stress. Sleep deprivation, physical healing, and juggling a new routine are just a few of the stressors facing parents during the postpartum period.  It is normal for such a big life transition to cause shifts in mood.…

As children grow up and leave home, many couples find themselves facing a significant transition in their lives: the empty nest. For some, this period marks the beginning of a new chapter filled with renewed freedom, opportunities for personal growth, and rekindled romance. However, for others, the empty nest can also shine a spotlight on underlying issues in the relationship,…

Humans are inherently social creatures. Our wellbeing is linked not only to having our interactions with others, but additionally to forming meaningful bonds with those who we frequently see and interact with. In our stressful and uncertain lives, companionship is a necessary recharger. With this need built into our biological harddrive, is it any wonder that pets have a paw-sitive…

What is one area that most couples struggle with? Finances. No matter where you are at in your relationship, managing finances can be a challenge. In this conversation, psychotherapist Evonne Noble joins Brandon to how to handle finances in a relationship and how to handle money conversations as a couple. Evonne Noble, MA, LMHC is the owner and CEO of…

An individual can experience trauma when they undergo a negative experience that creates lasting, and sometimes debilitating, effects on the individual’s mind and emotions. These reactions are known as trauma responses and if left untreated can greatly alter the way someone proceeds in life. The individual can be left with avoidance issues to not bring up their trauma, trigger responses…

Common Signs of anxiety include: Fear and dread Overpowering feelings of panic Uncontrollable obsessive thoughts Painful, intrusive memories Recurring nightmares Enduring physical symptoms such as a pounding heart, being easily startled, and unrelenting tension in muscles Sweating, trembling, or shaking Dizziness or lightheadedness Feeling unreal or disconnected Fear of losing control These symptoms can come and go, but if they…