Group Therapy in Seattle

 

Couples Connection and Processing Group  

 

If your relationship needs reinvigoration through better communication, connection, and intimacy this group is for you.


This is a unique opportunity to learn how to apply the Gottman and Gestalt theories to your relationship and to help you achieve a connected and mutually fullfilling relation. 

 

This group is open to couples who have a moderate to high level of commitment to each other.

 

The group’s format will include:

  • education on communication skills, Gottman couples research and theory, and the Gestalt separation and connection model;
  • processing of current relationship challenges and dynamics
  • interactive dyadic exercises including discussion and feedback
  • psychoeducation on listening skills, including tools for improving emotional intelligence

Each couple’s unique experiences and challenges will be given space to receive attention, psychotherapeutic processing, and opportunities for awareness, understanding, appreciation, and focus on desired change.


Weekly meetings will be 90 minutes long. Depending on member availability, groups will meet on either Monday, Tuesday, or Thursday nights, or Saturday afternoons. Minimum one-month commitment. Cost is $320 per month (approx. $40 per group per person), sliding scale available. A high value for four 90-minute couples sessions at $320, when four one-hour private session would run $600. The group will begin with the first 3-4 couples to sign-up, either in March or April.

 

 

Anxiety Reduction Support Group  

 

If you experience anxiety due to work stress, mental health challenges, relationships, past hurts, or any other cause, this group is for you. This is a unique opportunity to learn emotion regulation skills as well as connect with others struggling with anxiety.

 

The group’s format will include:

  • psychoeducation on stress and anxiety reduction;
  • guided meditation and other experiential stress relieving exercises
  • discussion and support for group members to share their experiences

 

Each individual's experiences and unique personal challenges will be given space to receive attention, psychotherapeutic support, and opportunities for insight, growth and change.


Weekly meetings will be 90 minutes long. Depending on member availability, groups will meet on either Monday, Tuesday, or Thursday nights, or Saturday afternoons. Minimum one-month commitment. Cost is $250 per month (approx. $60 per group), sliding scale available. The group will begin with the first 5-7 people to sign-up, either in March or April.

 

Call with questions or sign-up today!