I see therapy as a space where we can make sense of your experiences together. We’ll examine your past and present, notice patterns that may be keeping you stuck, and uncover your strengths and inner resources that support your healing and growth.

My approach is rooted in relationship—I believe that meaningful change happens through authentic connection and emotional engagement. Drawing from Narrative, Experiential, Attachment-Based, and Internal Family Systems (IFS) perspectives, I help clients understand how their relationships, environments, and inner worlds shape their stories and sense of self. Together, we’ll make space for new ways of understanding and relating that reflect who you are and who you’re becoming.

Clients often describe me as warm and grounded, with a touch of humor and directness. I aim to create a space where you feel supported and understood without judgment. I welcome everything you bring into therapy and am especially passionate about working with those exploring identity, relationships, and life transitions. Whether you come on your own or with a partner or family member, our work will be deeply personal and practically effective.

I currently have openings for teens, adults, couples, and families, both in person and via telehealth. If you’re curious about what therapy together might look like, I’d love to connect for a consultation to see if we’re a good fit. I look forward to meeting you and hearing your story.