Humans are inherently social creatures. Our wellbeing is linked not only to having our interactions with others, but additionally to forming meaningful bonds with those who we frequently see and interact with. In our stressful and uncertain lives, companionship is a necessary recharger.

With this need built into our biological harddrive, is it any wonder that pets have a paw-sitive impact on our mental health?

Pet ownership is a classic example of mutualism. Our furry (or scaly) friends provide us with unwavering love and non-judgemental companionship. In a word that can feel overwhelming or isolating, pets remind us that there is someone waiting for you to come home. Even cuddling a dog or cat has been scientifically proven to release serotonin and dopamine, two neurotransmitters associated with happiness. The presence of an animal can calm the nervous system and stabilize emotions.

As a responsible pet owner, it is your job to provide for an animal’s needs. Pets such as dogs need daily walks, which can promote physical exercise that improves our mood. We need to feed our pets, groom them, and play with them. All of these daily tasks build up predictable routines, which can be stabilizing for people with mental health disorders such as depression or BPD. Caring for animals creates a sense of purpose and fulfillment, especially as we strengthen our bond with them.

With such a myriad of mental health benefits, it’s no surprise that we have “crazy cat ladies” and call dogs our best friends. Even if owning a pet isn’t feasible in your life, you can still benefit from their existence by volunteering at local animal shelters. The healing powers of animals is undeniable, and most people stand to benefit by inviting one or two to join their family.

PSP’s own furry animal, Remy, is a therapy support dog who works with our psychiatrist, Tim Richardson. Upon client request, he tags along to offer people all of the aforementioned benefits in their times of need.

It should be mentioned that owning a pet comes with additional stressors. In polls conducted in 2023, 71% of people surveyed mentioned they worried about their pet passing away, and around 60% worried about travel and medical expenses for their animals. While the survey concluded that the benefits to pet ownership outweigh the stressors, everyone’s personal situation is different. Seattle has shelters filled with rescue animals in need of loving homes, but please do your research and ensure you can provide for the needs of your pet of choice before taking them home.