Avoiding the “Amazon Effect” on your most precious relationship – the one with yourself
AI. ChatGPT. Gemini. It’s in your inbox, it is everywhere. Yes, you can’t get away from people talking about AI, but you’re also using it…
Blog
Religious Trauma and Purity Culture
Many people who have experienced religious trauma struggle with self-doubt, anxiety, fear of punishment, difficulty trusting themselves, or challenges in relationships and identity. This is…
AI Relationships – Opportunity or Avoidance?
Working at PSP means actively staying engaged in continuing education and staying abreast of contemporary issues impacting our clients and the field of mental health.…
Ways To Positively Cope With Stress
Emotions are information, our body’s way to help direct us into action. The way our body responds to stress is a protective mechanism, powerfully functional…
Unwinding and Reducing Stress
In this fast-paced world, stress can quickly become a part of our everyday lives, seeping into our bodies and impacting our mental well-being. While we…
How do I fight my Imposter Syndrome?
Imposter syndrome is a psychological phenomenon that leads individuals to doubt that they merit their position or accomplishments. As the name suggests, people struggling with…
Preparing for College Life – Setting Up A Dorm Room: Decor and Organization Tips
Entering your college dorm for the first time, know it is more than just your living space for the next year. This “home away from…
School Goals: How to Set, Plan, and Adhere to Them
As the first day of school approaches, the excitement over a fresh start fills the air. Students dump last year’s tear-stained math notebook and buy…
Preparing for the New School Year – Tips, Tricks, and Good Habits for Students and Parents Alike
Nothing brings down the warm weather mood faster than seeing back-to-school ads start to pop up everywhere. For kids, it means summer break –and all…
Postpartum Depression and Self-Care
Welcoming a new baby into the world is an exciting and joyous time that also comes with a fair amount of anxiety and stress. Sleep…