Avoiding the “Amazon Effect” on your most precious relationship – the one with yourself
You can’t get away from people talking about it, but you’re also using it to plan your vacation, write a proposal at work, and even…
Resource Articles
Religious Trauma and Purity Culture
Many people who have experienced religious trauma struggle with self-doubt, anxiety, fear of punishment, difficulty trusting themselves, or challenges in relationships and identity. This is…
Wellness Wednesday
I love that my work includes rich conversations with my clients about the issues that matter most to them and ALSO dyanmic office conversations with…
AI Relationships – Opportunity or Avoidance?
Working at PSP means actively staying engaged in continuing education and staying abreast of contemporary issues impacting our clients and the field of mental health.…
Ways To Positively Cope With Stress
Emotions are information, our body’s way to help direct us into action. The way our body responds to stress is a protective mechanism, powerfully functional…
How do I fight my Imposter Syndrome?
Imposter syndrome is a psychological phenomenon that leads individuals to doubt that they merit their position or accomplishments. As the name suggests, people struggling with…
Preparing for College Life – Setting Up A Dorm Room: Decor and Organization Tips
Entering your college dorm for the first time, know it is more than just your living space for the next year. This “home away from…
Preparing for the New School Year – Tips, Tricks, and Good Habits for Students and Parents Alike
Nothing brings down the warm weather mood faster than seeing back-to-school ads start to pop up everywhere. For kids, it means summer break –and all…
Postpartum Depression and Self-Care
Welcoming a new baby into the world is an exciting and joyous time that also comes with a fair amount of anxiety and stress. Sleep…
Navigating Divorce After the Empty Nest
As children grow up and leave home, many couples find themselves facing a significant transition in their lives: the empty nest. For some, this period…