Therapy is often about unlearning generational patterns and cultivating greater kindness toward yourself. Life is hard—and living with depression, anxiety, or ADHD can make it even harder. In these extraordinary times, it’s common to feel worried, stressed, on edge, or in despair.
I work primarily with women in their 20s, 30s, and 40s navigating stress, anxiety, neurodivergence, trauma, menstrual and perinatal health, self-worth, people-pleasing, and relational challenges. As I often say: “In therapy, we can talk about everything you can’t elsewhere—sex, shame, money, fear. You’re human. It’s normal.”
My approach is rooted in Gestalt therapy, Internal Family Systems (IFS), and mindfulness-based practices. I draw from over a decade of experience supporting different types of clients in both home and clinical settings. Together, we’ll build a clear picture of your needs, concerns, and hopes—and find tools and practices that truly support you.
I also bring lived experience to this work. As a former Mormon, I understand the nervous system impact of high-control environments and the complex grief that comes with leaving tight-knit communities. If you’ve exited an evangelical or high-control religious space, we may be especially well-suited to work together.

EDUCATION:

MA, Counseling Psychology, Bastyr University
BS, Family Studies, Brigham Young University

TRAININGS: