I believe change is always possible. As a therapist, I offer my support in creating the change you want to see in your life.  Together we can work towards improving your life balance through facilitating the healing of old wounds, learning new skills and enhancing your knowledge of yourself. The therapy process can help you shift to a place where your emotions work for you, instead of against you, helping you feel more confident, capable and whole.  

I am an EMDR trauma-informed therapist. EMDR means Eye Movement Desensitization and Reprocessing,  and I often use it in tandem with other types of therapy (Mindfulness, Somatic, IFS, CBT, MI) because the combination produces a powerful assist to mind and body in its natural movement towards healing and balance.

I provide individual therapy for adults of all ages and adolescents 14+. My style as a therapist is warm and engaging with a dash of humor. I have compassion for the human experience and will listen without judgment.  I am knowledgeable, curious, and enjoy being collaborative. We will explore what works best for you so you can get the most from your therapy experience.

I am happy to offer a free 15 minute consultation to see if we are a match.

Education:

BS, University of Idaho, Psychology
MA, Gonzaga University, Counseling Psychology

Trainings:

EMDR Trained Clinician
EMDR 2.0
Motivational Interviewing Training
Internal Family Systems Training
Cognitive Behavioral Training